We Have Something for Everyone!

It is never too early or too late to begin the practice of yoga.

Beginners Yoga - Hatha Yoga for beginners.

Gentle Yoga - Gentle yoga poses for all levels.

Intermediate Yoga - Yoga class for students with some experience looking for more intensity in their practice. Please bring a blanket.

Slow Flow - Yoga poses joined together in a flowing sequence.

Hatha Yoga - Traditional Hatha Yoga class for all levels.

Short Form Ashtanga - Basic poses from primary series will be developed in this class.

Short Form Ashtanga Mix - Short Form Ashtanga with other poses added to the mix.

Ashtanga Yoga - High energy workout. Follow the yogi through the primary series.

Mysore - Self-guided practice where students lead themselves through Primary Series. Instructor will provide individual corrections & adjustments.

Yoga & Meditation - Relaxing yoga with meditation.

Yoga For Athletes - Strength and flexibility training for all athletes.

Vinyasa Flow - Energetic class with upbeat music.Come prepared to sweat!

Funkasana - Power Yoga with funky music!

Candlelight Slow Flow - Relaxing Slow Flow sequence in a candlelight setting.

Reiki – Japanese hands on healing (Wednesdays by appointment.)