We Have Something for Everyone!

It is never too early or too late to begin the practice of yoga.

Beginners Yoga - Hatha Yoga for beginners.

Intermediate Yoga - Yoga class for students with some experience looking for more intensity in their practice.

Slow Flow - Yoga poses joined together in a flowing sequence.

Hatha Yoga - Traditional Hatha Yoga class for all levels.

Short form Ashtanga - Basic poses from primary series will be developed in this class.

Ashtanga Yoga - High energy workout. Follow the yogi through the primary series.

Yoga & Meditation - Relaxing yoga with meditation.

Yoga for Athletes - Strength and flexibility training for all
athletes.

Restorative Yoga - Guided meditations, breathing techniques and healing yoga poses.

Vinyasa Flow - an energetic class focusing on strength and flexibility and using vinyasas to join postures in a flowing sequence.

Kids Yoga - fun yoga for ages 5-12 yrs.

Meditation - guided meditations and light stretching.

Reiki - A Japanese technique for relaxation and stress reduction that also promotes healing by the laying on of hands. Available Wednesdays by appointment with Amy Kruske.